How do I navigate a Rest Day?
Hello to all my fellow overachievers out there, likely cringing at the term “rest day”. I certainly used to be that person - anxious over...
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krystal019
- Apr 26, 2022
- 2 min
The best gift to give your kiddos?... YOU!
I have written and spoken about this topic many times, and it still remains really important in my heart to share. The best gift you can...
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krystal019
- Apr 18, 2022
- 3 min
Money in the Bank
By Krystal Quagliara “It’s like money in the bank…” Might be a strange phrase to think of in relation to your health and wellness goals....
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krystal019
- Apr 11, 2022
- 2 min
Health, Wellness and Faith
Krystal Quagliara, Integrative Health Coach and ACE Certified Personal Trainer As an Integrative Health Coach, it is my belief that our...
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krystal019
- Apr 4, 2022
- 2 min
"How important is it?"
I learned about this self-reflective question several years ago, and I find myself really asking myself this daily of late. "How...
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krystal019
- Mar 28, 2022
- 2 min
Mondays! Are you setting yourself up for failure?
It's Monday, again... and oftentimes I feel the urge to set amazing, spectacular goals for myself for the week. You know I'm big on...
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24FITMEALS
- Nov 22, 2021
- 4 min
Healthy Meal Prep Services are Blowing Up! Here’s Why!
As healthy meal delivery services continue to gain more and more popularity, one has to ask themselves… What’s behind this radical shift...
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krystal019
- Aug 24, 2021
- 3 min
Are you sabotaging your diet?! Snacks vs. Treats
I worked in dentistry for many years (as a dental assistant and office manager). I always enjoyed when we would visit the nearby...
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krystal019
- Jul 1, 2021
- 4 min
5 Tips to Stay Fit on Vacation
Krystal Quagliara Summer vacation is of course meant for fun and relaxation. However, you don’t have to let go of your routine just...
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24FITMEALS
- Dec 1, 2020
- 1 min
Let’s talk sugar baby.
Blog by @danielle_marie_nutrition
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24FITMEALS
- Nov 17, 2020
- 1 min
Secret to weight loss?
Tuesday Tip of the Day by @danielle_marie_nutrition ... So many people think the secret to their weight loss is in cutting calories. ...
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24FITMEALS
- Oct 28, 2020
- 1 min
DID YOU SEE THE TIP OF THE WEEK?
𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 TIP OF THE WEEK... How often do you find yourself eating in front of the TV? Or while driving in your car?...
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24FITMEALS
- Apr 14, 2020
- 3 min
HOW TO NOT EAT EVERYTHING IN THE FRIDGE WHEN WORKING FROM HOME
Working from home is a dangerous business when you aren't used to it. Not only are your temptations to online shop and binge watch the...
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24FITMEALS
- Mar 18, 2020
- 2 min
What does a successful nutrition program look like?
@topfuelvalpo_nutrition_
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24FITMEALS
- Jan 16, 2020
- 1 min
24FIT BOWL
Let us do all the work to get your eating back on track! #24fitmeals @24fitmeals ・・・ The 24FIT CHICKEN BOWL is beyond good! 😃 After a...
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