Herbs and spices are nutrient-dense foods and this dish packs a powerhouse of healthy for you!  Traditional island jerk seasoning will wake up your taste buds and although not overly spicy, this one definitely brings some heat.  Paired with roasted potatoes and roasted pineapple.  Garnished with roasted sweet red pepper.
 
BY- HEALTHY NATION
NUTRITION FACTS
488 CALORIES PER SERVING
FAT: 16G
SATURATED FAT: 3G
CHOLESTEROL: 74MG
SODIUM: 1046MG
CARBOHYDRATES: 44G
FIBER: 5G
PROTEIN: 36G